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Oko
Ayurvedic treatment for insomnia aims to calm the mind, balance Vata and Pitta doshas, and promote deep, restful sleep. Herbal remedies like Brahmi, Tagara, and Ashwagandha are used to relax the nervous system and reduce mental chatter. Therapies such as Shirodhara and oil massage (Abhyanga) help promote relaxation and better sleep. In Sydney, Ayurvedic clinics offer personalized plans that combine herbal medicine, diet, and lifestyle tips to reset your natural sleep cycle. Ayurveda treats insomnia holistically, encouraging sound sleep without dependency on sedatives.
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